Coconut Oil + PCOS

Coconut Oil has been researched for decades for its potential health benefits, including coconut oil's impact on female health such as polycystic ovary syndrome (PCOS). While coconut oil may not directly treat PCOS, it can be incorporated into your lifestyle as part of a balanced approach to managing the symptoms.

Including healthy fats in your diet can be beneficial for managing PCOS symptoms. Healthy fats provide essential fatty acids and can help regulate hormone production, improve insulin sensitivity, and support overall reproductive health.

Coconut Oil is an excellent source of healthy fats which can help reduce inflammation, support hormonal balance, and improve insulin sensitivity.

While coconut oil is high in saturated fat, it consists primarily of medium-chain triglycerides (MCTs). MCTs can be quickly converted into energy by the body and may improve insulin sensitivity.


Here are some suggestions for using coconut oil:

1. Cooking Oil: Replace your regular cooking oils with coconut oil. It can be used for sautéing, baking, stir-frying, and other cooking methods. Coconut oil has a high smoke point, making it suitable for high-heat cooking.

2. Salad Dressings: Create homemade salad dressings using coconut oil as the base. Combine it with vinegar or lemon juice, herbs, and spices to make a flavorful dressing.

3. Smoothies: Add a tablespoon of coconut oil to your smoothies for a creamy texture and a dose of healthy fats. It can help slow down the digestion of carbohydrates and prevent blood sugar spikes.

4. Coffee or Tea Booster: Some people enjoy adding coconut oil to their coffee or tea. It can provide a source of energy and promote satiety due to its medium-chain triglycerides (MCTs).

5. Skin and Hair Care: The last thing you want to do is disrupt your hormones with chemical-laden products. Use coconut oil head to toe for all your beauty, personal care and wellness needs. 

While incorporating coconut oil into your routine, it's important to note that it should be consumed in moderation, as it is high in saturated fats. If you have any specific dietary concerns or medical conditions, it's always best to consult with a healthcare professional before making significant changes to your diet or lifestyle. Additionally, remember that managing PCOS requires a comprehensive approach, including a healthy diet, regular exercise, stress management, and medical guidance.

And we LOVE this article from Women's Health: 

Exercise for PCOS: the 'best' and 'worst' kinds to improve symptoms