Health & Happiness this Holiday Season
Coconut oil is an ideal baking substitute because of its resistance to high temperatures. It can be substituted in a 1:1 ratio for unsalted butter in any baking recipe and can even give a coconut flavor to your tasty treats. CoCo also has tons of health benefits that can help maintain your liver, kidneys, skin, hair, and other parts of the body.
CoCo is the world's most weight-loss-friendly fat. Because coconut oil is thermogenic, consuming it will increase your energy expenditure, aka your body’s fat-burning ability. Your daily dose of coconut oil will have you looking and feeling your best.
Medium-chain fatty acids aren’t just good for burning fat, they are also great for building muscle. While many heavily produced supplements contain overly processed MCFAs, you can get the “real deal” by adding 2-3 tablespoons of coconut oil in your muscle-building shake daily.