Health & Happiness this Holiday Season
With the holiday season in full swing, it's hard to stick with a wellness routine that is easy, consistent and effective. Here at Conscious Coconut, we fully understand how a busy and hectic schedule can make healthy habit building a last priority, so we're here to make things easy with just one simple ingredient - coconut oil.

3 Ways To Optimize Your Holiday Wellness Routine With Conscious Coconut:


Coconut oil is an ideal baking substitute because of its resistance to high temperatures. It can be substituted in a 1:1 ratio for unsalted butter in any baking recipe and can even give a coconut flavor to your tasty treats. CoCo also has tons of health benefits that can help maintain your liver, kidneys, skin, hair, and other parts of the body.  


CoCo is the world's most weight-loss-friendly fat. Because coconut oil is thermogenic, consuming it will increase your energy expenditure, aka your body’s fat-burning ability. Your daily dose of coconut oil will have you looking and feeling your best.   


Medium-chain fatty acids aren’t just good for burning fat, they are also great for building muscle. While many heavily produced supplements contain overly processed MCFAs, you can get the “real deal” by adding 2-3 tablespoons of coconut oil in your muscle-building shake daily.