10 Tips to Fit Relaxation Into a Busy Lifestyle
We all lead busy lifestyles these days, whether you’re on-the-go, a working mom, or busy student! With most things being done from home now, it can be hard to unplug and find time for relaxation. Without carving out time for self care - stress can take a serious toll on our body. It can have long-term effects, both physically and mentally, so it’s crucial during this time for self care. Need a few ideas? Learn more about how stress occurs within our body & check out our 10 top ways to fit relaxation into your busy lifestyle.
The Effect of Stress on the Body
Your body's reaction to stress encompasses all areas of the body - from the nervous system to digestion! Because of this, it can have long-term effects on the body, both physically and mentally. When stress occurs, your central nervous system is in charge of your “fight or flight” response. Your brain is the beginning of stress - telling your adrenal glands to release stress hormones adrenaline and cortisol. These hormones amp up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs.
The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have symptoms like heartburn or acid reflux thanks to an increase in stomach acid in response. Your muscles also tense up to protect themselves when you’re stressed. If you’re constantly under stress, your muscles may not get the chance to relax leading to fatigue, headaches, back and shoulder pain, and body aches! Basically, stress is not good for your body so finding ways to fit in relaxation is key to feel your healthiest, happiest self!
10 Ways to Relax With A Busy Schedule
Write a Gratitude Journal
Before you grab your phone in the morning (or right before you go to sleep!), write down 5 things you're grateful for that day. Whether it's for someone in your life, or just simply gratitude for your health - writing it out helps start your day with a calm, positive mind of gratitude.
When you're planning your to-do for the day, be sure to schedule in some breaks! Setting specific break times helps you stick to it and not overwork yourself. Get up and stretch, take a walk or treat yourself!
Indulge in a Book Before Bed
There's no better way to unwind than curling up with a good book before bed! It also will help you sleep better. The blue light from your phone restrains production of melatonin - the hormone that influences your sleep cycle. Because of this, putting your phone away and opting for a book before bed is the best bedtime routine to unwind and destress!
Unplug After Work Hours
Especially working from home, it can be hard to unplug and set strict work times for yourself. It's impossible to relax if you're constantly in a working mindset. Set times to begin and end work or pick a spot in the house that is a dedicated work spot.
Move Your Body
Exercise is not only good for your physical health, it also boosts your mental health - reducing stress and clearing the mind! Try an at home yoga flow video or take a walk! Just 30 minutes a day will drastically boost your mental health!
Be Selective With Your Time
Saying no and being protective of your down time is so crucial. Not everyone can do everything, so make sure to prioritize - your self-care being #1!
Do Something You Love
We all have an activity that easily boosts our mood! Whether it's painting, listening to music, talking to a friend, etc - make time in your day to do something that makes you truly happy! Stress will disappear!
Do a Face Mask
Nature has healing effects on the body & mind - and a little sunshine always helps! Spend your breaks outdoors and breathe in the fresh air to rejuvenate your mind, body and soul!
Take a Coconut Oil Bath
At the end of a long day, nothing is better than a relaxing bath! Add in a tbsp of coconut oil to hydrate skin while you relax and let the coconut aroma calm your mind! It will help your body refresh and get you ready to rest!