Breakfast

They say breakfast is the most important meal of the day. They aren’t wrong! Nourish your mind and body with this breakfast smoothie. It’s quick and simple!

-1 frozen banana

-1 cup strawberries

-2 tablespoons rolled oatmeal

-1/4 cup vanilla protein powder

-1 tablespoon peanut butter

-1 tablespoon coconut oil

-1 cup almond milk

Place everything in the blender until smooth and creamy. 

Lunch 

Another great healthy meal to try is low carb chicken parmesan stuffed zucchini boats. They are super easy to make if you want to meal prep your lunch. This is what you will need:

-1 lb. ground chicken

-3-4 large zucchinis

-2 cups marinara sauce

-3 cups shredded mozzarella

-1 cup shredded parmesan

-garlic powder, salt, and pepper

Step one: Preheat your oven to 400 degrees and grease a 9x13 baking dish. Brown ground chicken until it is no longer pink. Add in salt, pepper, and garlic powder to your liking.

Step two: Mix in 2 cups marinara sauce and turn the skillet to low heat so it can simmer and absorb the sauce, so it isn’t too runny.

Step three: Cut your zucchinis in half, lengthwise, cutting off the ends. Use a spoon to carve out the inside.

Step four: Mix in shredded mozzarella and parmesan. Stir.

Step five: Spoon the mixture onto your zucchini halves.

Step six: Bake uncovered for 25 minutes or until brown.

Dinner

Up next is an easy sheet pan recipe! No matter if you have 5 family members or you’re cooking for just you, this recipe will be a hit for everyone. For this one, you can mix and match your favorite meat and veggies. Here is what you will need:

-2 cups broccoli florets

-2 tablespoons coconut oil

-1 lb. chicken tenders, or your favorite meat

-1/2 teaspoon oregano

-Garlic powder, salt, and pepper to taste

Step one: Preheat the oven to 425 degrees and line a sheet pan with foil.

Step two: Add chicken tenders onto the pan (depending on the meat the cook time will vary).

Step three: When the chicken is about 15-20 minutes until it is done, place the broccoli florets onto the pan and add spices and drizzle coconut oil for taste.

Dessert

If you’re looking for an easy no-bake dessert for the whole family check out our Instagram post! To make this Cocoa Freezer Bark you will need:

-1/2 cup coconut oil

-3/4 cup cocoa powder

-3 tbsp of maple syrup

Step one: In a small pot add in the coconut oil + stir in the Cocoa Powder + maple syrup. Stir until thick fudge sauce consistency. 

Step two: Line a baking sheet with parchment paper and pour chocolate mixture onto the sheet. Add any toppings you’d like - coconut flakes, chia seeds, etc. 

Step three: Freeze for 30 minutes then break into pieces and enjoy! Store extra in the freezer in an airtight container!