Conscious Cooking – Superfood Thanksgiving Pt. 4


Raw Pumpkin Pie Cheesecake
Photo & Recipe by Nutrition Stripped

Ingredients for Filling:

1½ cans organic pumpkin puree (15 oz. cans)
2 cups raw cashews
1½ cups maple syrup
2 tablespoons Conscious Coconut Oil
1 tablespoon pumpkin pie spice (blend)
Pinch of sea salt

Ingredients for Crust:

1 cup dates, pitted and chopped
1 cup raw almonds, ground
1 cup raw walnuts, ground
½ cuph...

Conscious Cooking – Superfood Thanksgiving Pt.3


Kale & Shitake Mushroom Stuffing
Recipe by Love & Lemons

3 tablespoons Conscious Coconut Oil (divided)
3 tablespoons of Earth Balance Butter
½ cup coarsely chopped cipollini onions
3 cups chopped & de-stemmed mushrooms (mix of shiitakes & creminis)
3 cloves garlic, minced
2 stalks celery, diced
¼ cup chopped sage
2T minced rosemary
2 tablespoons balsamic vinegar
5 cups ...

Conscious Cooking – Superfood Thanksgiving Pt.2

Roasted Pumpkin Salad

Photo & Recipe by PopSugar


Roasted Pumpkin Salad

Ingredients for the salad:
1/2 cup dried chickpeas
1/2 cup pearl barley
4 1/2 ounces green beans, trimmed
1 pound pumpkin (or other squash), unpeeled, sliced thinly
4 baby beets, peeled, trimmed, and quartered
1 1/2 tablespoons soft goat’s cheese, crumbled
2 tablespoons toasted pepitas

For the maple and thyme dressing:

Conscious Cooking – Superfood Thanksgiving Pt. 1

Welcome O’Dourves


Photo by Simply Recipes
Recipe by ALOHA

Avocado Deviled Eggs

1 dozen free range eggs
1 whole ripe avocado
1 tablespoon lemon juice
2 tablespoons mustard
1/2 cup plain organic yogurt
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons Conscious Coconut Oil

Hard boil a dozen eggs: Fill a medium to large pot halfway with water. Bring the water...

Conscious Coconut Healthy Thanksgiving Feast

Happy Thanksgiving! Our Conscious Coconut Family wanted to share with you some of our favorite recipes using our Conscious Coconut Oil. We will have four posts filled with healthy, flavorful O’Dourves, entrees, sides and desserts making a happy, healthy Thanksgiving dinner. We hope you enjoy as much as we did.
Love and Light,
The Conscious Coconut Family

Guest Blog: Therapeutic Skincare Coach Hayley Roy on Conscious Coconut Oil and Sun Use

Summer is a time for fun, sun and lots of fruity cocktails by a body of water. Proper sun protection can often slip by the wayside when we are enjoying our precious time off of our busy lives. I am victim to the poorly placed sunscreen burns and guilty of neglecting to reapply SPF. So if I know better but the task still isn’t accomplished it’s important to have the tools to stopping a...

Coconut Oil Use – Immune System Boost

Conscious Coconut Oil is jam-packed with lauric acid, which is a natural antibacterial, anti-fungal, and anti-viral. It is known to reduce candida, fight bacteria, and create a hostile environment for viruses. Coconut oil also boosts an already weakened immune system by improving white blood cell counts, which helps the body directly fight viruses.

Add a dollop of Conscious Coconut Oil to...

Coconut Oil Uses: Dry Brushing

Have you heard of dry brushing?

Dry brushing is invaluable in helping with so many issues, but especially detoxing. The practice of brushing the skin daily with a soft but firm brush is essential not only during a detox but everyday. It boosts circulation, sweeps away dead skin cells, stimulates the lymph nodes, improves digestion, improves the appearance of cellulite, and helps the...

Conscious Cooking – Roasted Baby Artichokes

Here is a wonderful post from our friends over at Nina Dunedin!

Goodness! The weekend is almost over and I can’t believe I have deprived you of this insanely simple recipe all week long. Baby artichokes keep popping up at Whole Foods, so obviously we needed to douse them in Conscious Coconut oil. But really, its just in time because artichokes are full of antioxidants and promote liver...

Conscious Cooking – Tahini Kale Caesar

Here is a wonderful post from our friends over at Nina Dunedin!

Now that we have committed to the purchase of tahini for next week’s secret beet dip, we need to find some additional applications. I would have never thought to suggest you turn this into a face mask.. but then I found this recipe here!
We’re going to keep it to edibles over here, right now. Ergo, the vegan Kale Caesar. We...