6 Spring Healthy Habits You Can Do from Home
Spring has officially sprung, but it came a little differently this year. Since our normal routines have been altered, it can be easy to feel unmotivated and sluggish. Even though most people aren’t allowed to leave their house due to COVID-19, it’s important to keep a healthy routine. Let’s celebrate the start of spring together by kick-starting some healthy spring habits.
Get 30 Minutes of Extra Sleep
Working from home means no morning commute! It’s okay to get some extra sleep in the morning to feel even more rejuvenated and refreshed. Take the time you’d have spent in the car or on the train to catch some extra zzz’s. You deserve it!
Have a Normal Routine
Whether you’re working or not, sticking to a morning routine at home can be crucial for your productivity for the day ahead. It’s easy to fall out of a routine when you don’t have anywhere to go or any set schedule in place, so make sure to try and stick with the routine you decide on!
You’re spending time at home so you might as well get some cleaning done while you’re there! Try spring cleaning with coconut oil - it’s a great all-natural, antibacterial cleaner. You can use coconut oil around the house in the following ways:
- Dish soap
-To condition wooden cutting boards
-Soap scum remover
-Solve squeaking doors
Develop a Beauty Routine
Even though you might not have any plans to go anywhere, you can still keep up your beauty routine! Check out this post, 9 Ways to Get Your Skin Hydrated For Spring. You’ve heard the saying, if you look good, you feel good too!
Since gyms are closed during this time, you can still go for a walk around your neighborhood or go hiking. Alternatively, you can also follow videos online if you want to get a sweat in from home. YouTube is loaded with yoga videos as well!
Nourish Your Body
Don’t forget to nourish your body during this time! Being quarantined in your home is the perfect chance to really elevate your health. Eat wholesome meals that include plenty of vitamins and minerals.
You can also add in coconut oil to your cooking routine or morning coffee. Coconut oil is filled with healthy fats that keep you full and nourished. Happy and healthy is key!