Gearing Up For 2020: Post-Holiday Wellness Routine

The holiday season is wrapping up and it’s time to ditch those Christmas cookies for a healthy routine. Try not to beat yourself up if you haven’t been eating healthy lately because that’s what the holidays are all about…enjoying yourself and your time with your loved ones! 

Below we will be diving into actionable tips and tricks that you can start using today. As we enter 2020, you will already be off to a strong start!

Start Small

Don’t go full force into a crazy routine. Make sure that you are starting small and setting attainable goals. Make the most out of your time. Set clear attentions and goals, write them down, and get to business!

Plan a Workout Routine

Whether that’s walking your dog every day or going to the gym 4 times a week. Move your body as much as you can. Enroll in a yoga class or sign up for that gym membership you've been meaning to get.

Get Your Beauty Sleep

Sleep plays a major role in having and maintaining good health. It is one of the most healing things for the body. All of these tips tie in together because if you don’t get enough rest you won’t have energy for the next day. Whenever you sleep, your body is working to support healthy brain function and maintain your physical health. 

Grab a Buddy

Maybe your sister or best friend wants to get back on track with a healthy routine. Ask them to go to the gym with you or take that yoga class you’ve been wanting to sign up for. Sometimes having a buddy is way more motivating!

Cut the Starbucks

I know, I know, you probably don’t want to hear it. Depending on what your usual coffee order is, you could save yourself from more than 300 calories! Try to be more mindful and stop drinking your calories.