The Conscious Collective
7 Steps To Getting The Best Sleep Of Your Life
While the conversation around sleep is shifting, it’s still true that many of us aren’t getting the quantity and quality of sleep we need. If getting your 7 to 9 hours seems impossible, then keep reading for tips that’ll not only make better sleep achievable, but a regular habit you’ll be happy you started.
6 Small Sustainable Changes You Can Make This Earth Day (And Beyond)
Read on for six ways you can begin switching up your habits in support of the earth today, and after you finish, we encourage you to take a moment to step outside and stand in gratitude for all that nature and the world offers us each day.
Beat The Sunday Scaries With These 7 Restorative Tips
The Sunday Scaries aren’t new, and if you’ve experienced the above scenario before, you probably agree that they’re the only bad thing about the weekend. That’s why we rounded up seven tips to proactively fight off the phenomenon and make Sunday the day you look forward to all week long. Read on to learn how you can set yourself up for Sunday success and shut the scaries down
From Eczema, To Rashes, To Everything In Between—Here’s How Coconut Oil Can Help Fight Inflammation
We’ve said it before and we’ll say it again (and again and again): Coconut oil can help our bodies in countless amazing ways, making it our go-to natural resource. The remedy of choice we’re diving into today? Skin inflammation. Redness and rashes, itching and eczema, coconut oil is a tried-and-true way to relieve irritation.
Try These 7 Daily Tips For A Week Of Game-Changing Skincare
We’re breaking down our top seven skin-saving practices into a daily plan, so you have everything you need to get started with our tips for skin that’s healthy and glowing, every day of the week.
Enhancing Massage's Therapeutic Benefits With Bamboo
Discovering new modalities in massage can be so invigorating because it is one of the world’s oldest forms of medicine, along with food, herbs, meditation and prayer. The Bamboo Fusion Massage is an innovative treatment that combines heat, natural tools and rhythmic massage movements to relax the body and rejuvenate the soul.
Green Spas Aren’t a Trend—They’re a Movement: Easy and Accessible Ways to Practice Sustainability at Your Spa
Now more than ever, spa guests are considering the sustainability of their wellness routines. Environmental wellness is top-of-mind as we make decisions regarding the practices that support our mental and physical health. But as many spas are doing everything they can to stay afloat, the time and financial commitment of “going green” and overhauling your business may be enough to make you write off the initiative completely.
The Scoop On Superfoods: Why Coconut Oil Is The Heart-Healthy Ingredient You Need To Try
The list of superfoods is lengthy, and they’re thankfully now getting the spotlight they deserve in Western culture. Praised for being packed with essential nutrients (vitamins, minerals, antioxidants, and more), these mood-boosting, energy-enhancing, and overall health-promoting foods have long been used in other cultures as a part of their nutritional and medicinal practices.
It’s Time We Embrace—Not Erase—Cellulite And Stretch Marks. Here’s How Coconut Oil Can Help.
Learn the tips and tricks we swear by for *embracing* not erasing, stretch marks and cellulite. Learn how coconut oil can help you take care of your skin and treat your body with the love, care, and attention it deserves—imperfections and all.
Healthy Hair Doesn’t Have To Mean High-Maintenance—Here Are 5 Tips That Prove Exactly That
As much as a bottle can try to convince you that you’ll find the secret to shiny locks inside, you’ll find more luck, and healthier hair, in the habits you practice every day. From foods that boost hydration to conditioning tips that help you maintain moisture, read on to learn how you can take care of and style your hair to perfection—for post-quarantine and beyond.